What is a massage therapy
A Massage is a therapeutic practice involving the manual manipulation of the body's soft tissue to promote relaxation, alleviate pain, and enhance overall well-being.
Type of massages
- Swedish massage
- Deep tissue massage
Benefits
- Stress reduction
- Pain management
- Improve circulation
- Enhances flexibility and range of motion
- Better sleep quality
Procedure
The duration of massage therapy will typically vary between 30-60 minutes depending on the type
of massage, the areas being targeted, and the individual preferences.
Massages can be done every 4 week to improve general wellness and relieve stress.
For an active lifestyle and athletes massages can be done every 2 weeks.
Manual Lymph Drainage
A gentle, specialised massage technique designed to encourage lymphatic flow and support the body’s natural drainage processes.
Benefits include:
- Helps reduce swelling and fluid retention
- Eases tissue congestion
- Supports post-surgery or injury recovery